Magnesium (Mg) is considered to be one of the most important elements necessary for normal functioning of the human body. It is very important for balancing the nervous and muscle-bone system.
It helps to fight fatigue, stress, insomnia and anxiety. Improves mood and allows restful sleep.
It is important for the process of binding calcium to the bone, and reduces the risk of developing osteoporosis. Prevents calcification of the joints and restores their mobility. Ensures proper functioning of muscles, especially the heart.
Mg is essential in the fight against muscle contractions, causing their relax. Maintains vitality of the body and slows down the aging process. It has a beneficial effect on teeth, hair, nails and skin, making them more resistant and healthier.
It plays an important role in the digestion of food, which reduces the tendency toward overweight. Magnesium is macro element which is a necessary for the functioning of over 300 enzymes involved in the regulation of many processes in the body, its deficiency can lead to chronic fatigue, osteoporosis, migraine headaches, muscle cramps, constipation, insomnia, nervousness, hair loss, scaling skin ...